# Fitness ## Latest Articles - [See Inside A Pilates Pro’s Gym Bag](https://sheerluxe.com/life/fitness/see-inside-a-pilates-pros-gym-bag) (January 30, 2026) - [How 5 Women In Wellness Train For Long-Term Health](https://sheerluxe.com/life/fitness/how-5-women-in-wellness-train-for-long-term-health) (January 12, 2026) - [What The Wellness Experts Never Fly Without](https://sheerluxe.com/life/fitness/what-the-wellness-experts-never-fly-without) (January 8, 2026) - [This Month’s Fitness Hot List ](https://sheerluxe.com/life/fitness/this-months-fitness-hot-list) (January 7, 2026) - [A Yoga Expert Shares Her Movement & Mindfulness Routine](https://sheerluxe.com/life/fitness/a-yoga-expert-shares-her-movement-mindfulness-routine) (November 19, 2025) - [A Fitness Founder Talks Routines, Rituals & More](https://sheerluxe.com/life/fitness/a-fitness-founder-talks-routines-rituals-more) (October 10, 2025) - [The New Fitness Trends To Try Now ](https://sheerluxe.com/life/fitness/the-new-fitness-trends-to-try-now) (September 9, 2025) - [The Studios, Kit & Workouts These Top PTs Swear By ](https://sheerluxe.com/life/fitness/the-studios-kit-workouts-these-top-pts-swear-by) (July 7, 2025) - [Where To Play Padel & What To Wear](https://sheerluxe.com/life/fitness/padel-in-london) (June 13, 2025) - [What’s New In Fitness This Month](https://sheerluxe.com/life/fitness/whats-new-in-fitness-this-month) (May 13, 2025) - [The SL Marathon Diaries: Daisy Reed](https://sheerluxe.com/life/fitness/the-sl-marathon-diaries-daisy-reed-0) (March 24, 2025) - [The SL Marathon Diaries: Nana](https://sheerluxe.com/life/fitness/the-sl-marathon-diaries-nana) (March 3, 2025) - [The SL Marathon Diaries: Polly Sayer](https://sheerluxe.com/life/fitness/how-to-run-faster) (February 12, 2025) - [Expert Tips For A More Effective Workout](https://sheerluxe.com/life/fitness/expert-tips-for-a-more-effective-workout) (February 10, 2025) - [The SL Marathon Diaries: Daisy Reed](https://sheerluxe.com/life/fitness/the-sl-marathon-diaries-daisy-reed) (January 20, 2025) - [7 New Ways To Exercise Outside](https://sheerluxe.com/life/fitness/7-new-ways-to-exercise-outside) (January 8, 2025) - [A Peloton Instructor Shares Her Best Tips, Favourite Workouts & More](https://sheerluxe.com/life/fitness/leanne-hainsby) (November 19, 2024) - [ The Fitness Trackers The Experts Rate](https://sheerluxe.com/life/fitness/best-fitness-tracker) (November 4, 2024) - [How To Lift Weights Without Bulking Up](https://sheerluxe.com/life/fitness/how-to-lift-weights-without-bulking-up) (October 11, 2024) - [A Personal Trainer Shares Her Health Rules](https://sheerluxe.com/life/fitness/a-personal-trainer-shares-her-health-rules) (September 17, 2024) - [7 Workout & Coaching Apps Worth Trying](https://sheerluxe.com/life/fitness/best-fitness-apps) (June 20, 2024) - [Everything You Need to Know About Toning, Weights & Resistance](https://sheerluxe.com/life/fitness/everything-you-need-to-know-about-toning-weights-resistance) (June 17, 2024) - [Why Weight Training Matters & The Moves To Try ](https://sheerluxe.com/life/fitness/how-to-start-weight-training) (May 10, 2024) - [Last-Minute Marathon Buys](https://sheerluxe.com/life/fitness/last-minute-marathon-buys) (April 15, 2024) - [10 New Buys For Your Spring Workouts](https://sheerluxe.com/life/fitness/workout-accessories) (March 15, 2024) - [11 Easy Ways To Improve Your Fitness, Without Even Trying](https://sheerluxe.com/life/fitness/how-improve-your-fitness-without-exercising) (February 21, 2024) - [Bryony Deery Shares The Fitness Rules She Lives By](https://sheerluxe.com/life/fitness/bryony-deery-pilates) (December 6, 2023) - [9 New Ways To Work Out In December](https://sheerluxe.com/life/fitness/winter-workout) (December 5, 2023) - [A Barry’s Instructor Shares Her Running Rules](https://sheerluxe.com/life/fitness/running-tips) (November 28, 2023) - [How 9 PTs Recover After A Tough Workout](https://sheerluxe.com/life/fitness/post-workout-recovery) (November 23, 2023) - [This Month’s Health & Fitness List](https://sheerluxe.com/life/fitness/this-months-health-fitness-list-november) (November 16, 2023) - [11 Ways To Turn A Walk Into A Full-Body Workout](https://sheerluxe.com/life/fitness/walking-exercise) (November 13, 2023) - [9 Online Yoga Studios Worth Signing Up To ](https://sheerluxe.com/life/fitness/best-online-yoga) (November 10, 2023) - [Expert Tips To Make The Most Of Weights & Resistance Bands](https://sheerluxe.com/life/fitness/are-resistance-bands-as-good-as-weights) (October 23, 2023) - [4 Coaches Share Their Tips For Getting Started With CrossFit](https://sheerluxe.com/life/fitness/what-is-crossfit) (October 17, 2023) - [The SL Directory: Run Coaches](https://sheerluxe.com/life/fitness/running-coaches) (October 3, 2023) - [A Pilates Expert Shares Her Training Rules](https://sheerluxe.com/life/fitness/nobu-pilates) (October 2, 2023) - [A Leading PT Shares Her Self-Care Essentials](https://sheerluxe.com/life/fitness/studio-anatomy) (September 28, 2023) - [PT-Approved Tips For Getting Fit Fast](https://sheerluxe.com/life/fitness/how-to-get-fit) (September 19, 2023) - [4 Trainers Share Their Tips For Getting Started With Pilates](https://sheerluxe.com/life/fitness/4-trainers-share-their-tips-getting-started-pilates) (September 18, 2023) - [A Top Yogi Shares Her Fitness Rules](https://sheerluxe.com/life/fitness/top-yogi-shares-her-fitness-rules) (September 18, 2023) - [New Ways To Work Out In August ](https://sheerluxe.com/life/fitness/new-ways-work-out-august) (August 17, 2023) - [A Leading Top Trainer Shares Her Week In Workouts](https://sheerluxe.com/life/fitness/leading-top-trainer-shares-her-week-workouts) (August 7, 2023) - [How To Fuel Every Type Of Workout](https://sheerluxe.com/life/fitness/how-fuel-every-type-workout) (August 1, 2023) - [10 Ways To Improve Your Tennis Game ](https://sheerluxe.com/life/fitness/10-ways-improve-your-tennis-game) (July 31, 2023) - [9 Swim Tips For A Better Workout](https://sheerluxe.com/life/fitness/9-swim-tips-better-workout) (July 25, 2023) - [A Leading PT Gives Us Her Fitness Rules](https://sheerluxe.com/life/fitness/leading-pt-gives-us-her-fitness-rules) (July 11, 2023) - [A PT’s Guide To Dealing With DOMS](https://sheerluxe.com/life/fitness/pts-guide-dealing-doms) (June 27, 2023) - [The Experts’ Guide To Toning Your Arms](https://sheerluxe.com/life/fitness/experts-guide-toning-your-arms) (June 26, 2023) - [How To Improve Your Tennis Technique ](https://sheerluxe.com/life/fitness/how-improve-your-tennis-technique) (May 23, 2023) Visit https://sheerluxe.com/life/fitness for the complete listing.