Breadcrumbs ![See Inside A Pilates Pro’s Gym Bag](https://media.sheerluxe.com/-HrKsrw129ondMHdfJEw_ZMVFKw=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-300126-thumb-hero-nathalie-clough-gym-bag.jpg?itok=KTc54weJ) Image: AI Generated [Fitness](/life/fitness) / 30 January 2026 # See Inside A Pilates Pro’s Gym Bag There’s a reason people return to Nathalie Clough’s boutique Pilates studio in Barnes time and again. With more than 20 years of experience, she focuses on building strength that supports real life. Known for her calm, precise approach, she’s also passionate about helping women feel good in their bodies. Here, she shares her gym bag essentials… ByTor West / [ Save To My Favourites ](/user/login?destination=/markdownify/node/50177) Image: AI Generated All products on this page have been selected by our editorial team, however we may make commission on some products. **Mornings set the tone for everything that follows**. Running a studio and being a mum can be chaotic but I’ve fine-tuned my routine to make it work. Hydration is non-negotiable and I swear by my [REMplenish bottle](https://breathefirst.co.uk/remplenish-32oz-909ml-plastic-bottle-kit-with-myo-nozzle-straw/). Unlike a standard water bottle, it slows the flow of water, which naturally slows your breathing. It might sound niche but it turns hydration into a mindful reset rather than a rushed task – and over a long day, that really adds up. When I don’t have it with me, I genuinely notice the difference in my energy by the evening. **I always start the day with** [**ProArgi9+**](https://amzn.to/46e4MBO). It gives me the electrolytes and hydration support I need before the day really starts – especially when I’m teaching back-to-back and can easily forget to drink enough water. I see it as laying the foundations for stamina rather than chasing energy later on. **Overnight oats are my go-to breakfast**. They’re simple, reliable and keep me going. I prep them the night before in a [Kilner jar](https://amzn.to/3M6zvdm) so they’re easy to grab and throw into my bag. When mornings start early and schedules shift, knowing I have something nourishing and steady on hand makes a big difference to my energy and focus. Protein powder is another staple – I use it to blend a smoothie with cacao nibs, date, banana, chia seeds and milk. **Supplements come with me too**. I keep them in a small organiser – so much easier than rattling around with half a dozen bottles. I don’t take the same thing every day – I rotate depending on what my body needs. I usually pull from [Lily & Loaf](https://www.awin1.com/cread.php?awinmid=61915&awinaffid=69421&platform=dl&ued=https%3A%2F%2Flilyandloaf.com%2F) [ ](https://www.awin1.com/cread.php?awinmid=61915&awinaffid=69421&platform=dl&ued=https%3A%2F%2Flilyandloaf.com%2F)and [Nature’s Sunshine](https://www.naturessunshine.com/) – both offer simple, trustworthy formulations. I don’t guess with supplements – I work with what my body needs. I’ve been seeing a kinesiologist for over 20 years, which keeps everything tailored rather than reactive. Right now, I’m focused on vitamin D support, mental and physical resilience and gut health. During times of the year when I feel less robust, I’ll also add a bone supplement to support strength and recovery. **Nitric oxide mints are my secret weapon**. Fygg’s [functional mints](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Ffygg-nitric-oxide-functional-mints) look like ordinary mints but they support nitric oxide production, which helps with circulation and oxygen delivery. When you’re on your feet teaching for hours, that really makes a difference. I love that they’re effortless – just pop one in for a gentle boost that isn’t too stimulating. **When headspace is limited, I eliminate small decisions**. I’ll either take a class at the studio or do one on my [Lifebody](https://www.lifebody.co.uk/) [ ](https://www.lifebody.co.uk/)app. I love that the thinking is already done – the sessions are intelligently sequenced to build strength over time rather than jumping between workouts. That structure is what makes consistency realistic, even during busy weeks. **I live in** [**Varley**](https://uk.varley.com/). My wardrobe needs to transition from the studio to meetings and Varley pieces always deliver. They’re clean, elevated and unfussy – perfect for early mornings. I wear their jumpers on repeat – warm enough to teach in, relaxed yet polished. The matching sets are another staple – put-together without trying too hard. The Barbie leggings are a firm favourite, too. They’re firm and high-waisted but never feel restrictive. The [Foeburn Market Tote](https://uk.varley.com/products/foeburn-market-tote-bag) is my everyday bag – it fits everything I need without screaming ‘gym bag’ and it’s easy to carry whether I’m walking or on the Tube. **For trainers, I’m loyal to** [**New Balance**](https://www.newbalance.co.uk/). I’m on my feet all day, so comfort and support matter. I like that the styles are well cushioned without feeling clunky and supportive without being overly rigid. **If I could take only one piece of equipment with me, it would be my** [**Pilates ring**](https://www.yogamatters.com/products/pilates-resistance-ring-with-double-handle?variant=32052384989251). It’s light, easy to travel with and gives you resistance without needing a full setup. I use it for everything from warming up the shoulders and hips to adding resistance to core work and leg sequences. What I like most is that it gives you something to work into – it helps you feel the movement more clearly and stay precise, even in short sessions. When I’m busy or away from the studio, it means I can still do focused, effective work without overcomplicating things. **At the end of the day, recovery is about slowing everything down**. I’m a big fan of magnesium baths, especially after hours on my feet. I use the [BetterYou bath flakes](https://www.awin1.com/cread.php?awinmid=47499&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fbetteryou.com%2Fcollections%2Fmagnesium-bath-flakes-and-soaks) – they’re simple, effective and do the job. It’s one of the best ways I know to wind down the nervous system and let the body recalibrate. **When teaching and filming fall on the same day, a few beauty products save me**. I’ve used [Erborian CC Cream](https://www.awin1.com/cread.php?awinmid=2082&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.lookfantastic.com%2Fp%2Ferborian-cc-creme-40ml%2F17070495%2F) for years – it smooths out skin tone, takes the edge of tiredness and never feels heavy. And [AKT deodorant](https://www.awin1.com/cread.php?awinmid=22035&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.aktlondon.com%2Fproducts%2Fsc05-deodorant-balm) is one of those rare products that actually works – it lasts, and feels good to use. *For more visit* [LIFEBODY.CO.UK](https://www.lifebody.co.uk/) *& follow* [@NATHALIE.CLOUGH](https://www.instagram.com/nathalie.clough/) [Skip to the rest of this article](#sidebar-bottom) ## We think you might like ![London & Paris Restaurant Tips From A Foodie Legend](https://media.sheerluxe.com/9QHqK5aQUcSTeYodgP0Pq2TwLAc=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-300126-thumb-hero-my-life-in-food-linda-lee-2.jpg?itok=cR2DNoNd) ![London & Paris Restaurant Tips From A Foodie 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Coaches](https://media.sheerluxe.com/F4UkmzqRrLKiIn0pCKblx1iIhg8=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-260126-thumb-hero-directory-life-coaches.jpg?itok=h8xuN4Hf) [Life](/life) / 26 January 2026 [## The SL Directory: Life Coaches ](/life/the-sl-directory-life-coaches) ## In case you missed it ![Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News](https://media.sheerluxe.com/WSSPHu_lk5PEd86-OoiGvz6ThPY=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Flandscape_4.jpg?itok=1az89g7C) ![Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News](https://media.sheerluxe.com/VtuVkh6jj2Zi_Wgb0fM9BavaPeA=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fportrait_5.jpg?itok=zc_SxLMD) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 30 January 2026 [## Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News ](/video/sheerluxe-podcast/jacob-elordi-margot-robbies-chemistry-victoria-beckhams-chart-comeback) Advertisement Scroll to continue --- ## SHOP NATHALIE'S ESSENTIALS... ![Plastic Bottle Kit With Myo-Nozzle & Straw from REMplenish](https://media.sheerluxe.com/O1KTjMAiXpyilklMv1kO40YrVFI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fremplenish-bottle.jpg?itok=ypkLUmRy) [#### Plastic Bottle Kit With Myo-Nozzle & Straw](https://breathefirst.co.uk/remplenish-32oz-909ml-plastic-bottle-kit-with-myo-nozzle-straw/) ##### REMplenish, From £62.50 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") ![Hawley Half-Zip Sweat from 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Resistance Ring With Double Handle from Yoga-Mad](https://media.sheerluxe.com/YLqGGOmYJJRQGcCecpxsugwE224=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fyoga-mad-pilates-resistance-ring.jpg?itok=JDtO_l6C) [#### Pilates Resistance Ring With Double Handle](https://www.yogamatters.com/products/pilates-resistance-ring-with-double-handle?variant=32052384989251) ##### Yoga-Mad, £24.99 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") ![Foeburn Market Tote Bag from Varley](https://media.sheerluxe.com/K9KysiJa1cJ1EocdWvoiQt0Ici4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fvarley-foeburn-market-tote.jpg?itok=3A2dAKYl) [#### Foeburn Market Tote Bag](https://uk.varley.com/products/foeburn-market-tote-bag) ##### Varley, £102 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") ![Set Of 6 Glass Jars With 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Trainers from New Balance](https://media.sheerluxe.com/uBp72sh5TK3sc7ya9IQXHasf674=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fnew-balance-1000-shoes.jpg?itok=v7jTIqzI) [#### 1000 Trainers](https://www.awin1.com/cread.php?awinmid=2044&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.schuh.co.uk%2Fwomens%2Fnew-balance-1000-stone-trainers%2F1981361150%2F) ##### New Balance, £150 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") ![The Wild Traveller Pill Box from Wild Nutrition](https://media.sheerluxe.com/Y23p1ogjlRlboczuohrX3rcGMvI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fwild-nutrition-the-wild-traveller-pill-box.jpg?itok=sTKYX5Fb) [#### The Wild Traveller Pill Box](https://www.awin1.com/cread.php?awinmid=31934&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Fthe-wild-traveller) ##### Wild Nutrition, £25 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") ![The Deodorant Balm SC.05 from AKT](https://media.sheerluxe.com/ZfzjyXafBNUweoycn0MJBcuvUnc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fakt-the-deodorant-balm.jpg?itok=Y_x_ie3R) [#### The Deodorant Balm SC.05](https://www.awin1.com/cread.php?awinmid=22035&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.aktlondon.com%2Fproducts%2Fsc05-deodorant-balm) ##### AKT, £21 [ Flag this item ](/user/login?destination=/markdownify/node/50177 "Add product to my favourites") [Skip to the rest of this article](#sidebar-bottom) ## We think you might like ![London & Paris Restaurant Tips From A Foodie Legend](https://media.sheerluxe.com/9QHqK5aQUcSTeYodgP0Pq2TwLAc=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-300126-thumb-hero-my-life-in-food-linda-lee-2.jpg?itok=cR2DNoNd) ![London & Paris Restaurant Tips From A Foodie Legend](https://media.sheerluxe.com/WyLajGaL_fNmFUL-Lgkzhmpk5Uo=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-300126-thumb-hero-my-life-in-food-linda-lee-2.jpg?itok=IOlg2UAK) [Food](/life/food) / 30 January 2026 [## London & Paris Restaurant Tips From A Foodie Legend ](/life/food/london-paris-restaurant-tips-from-a-foodie-legend) ![A Leading Nutritionist On The Health Habits That Actually Make A Difference](https://media.sheerluxe.com/TqYidAp_2BWbQCiFYY5d5JsOY7I=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fgp-nutrtion-portrait-hero.jpg?itok=2GTo65r0) [Health & Wellness](/life/health-wellness) / 27 January 2026 [## A Leading Nutritionist On The Health Habits That Actually Make A Difference ](/life/health-wellness/a-leading-nutritionist-on-the-health-habits-that-actually-make-a-difference) ![The SL Directory: Life Coaches](https://media.sheerluxe.com/F4UkmzqRrLKiIn0pCKblx1iIhg8=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-260126-thumb-hero-directory-life-coaches.jpg?itok=h8xuN4Hf) [Life](/life) / 26 January 2026 [## The SL Directory: Life Coaches ](/life/the-sl-directory-life-coaches) ## In case you missed it ![Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News](https://media.sheerluxe.com/WSSPHu_lk5PEd86-OoiGvz6ThPY=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Flandscape_4.jpg?itok=1az89g7C) ![Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News](https://media.sheerluxe.com/VtuVkh6jj2Zi_Wgb0fM9BavaPeA=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fportrait_5.jpg?itok=zc_SxLMD) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 30 January 2026 [## Jacob Elordi & Margot Robbie's Chemistry, Victoria Beckham’s Chart Comeback & SheerLuxe’s Big News ](/video/sheerluxe-podcast/jacob-elordi-margot-robbies-chemistry-victoria-beckhams-chart-comeback) ## *more from* ### Life [View All Life](/life) ![Expert-Approved Investment Advice For Your 20s, 30s & 40s](https://media.sheerluxe.com/dRpsBsdc73tFwitIQXfi_1S4I4Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fbuisness-site-assets-jan-26-thumb-hero-ways-to-make-your-money-go-further-in-2026.jpg?itok=gTqPMsiP) [The Business Edition](/the-business-edition)/ 28 January 2026 [## Expert-Approved Investment Advice For Your 20s, 30s & 40s ](/life/expert-approved-investment-advice-for-your-20s-30s-40s) ![The SL Directory: Life 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Your January Horoscope ](/life/your-january-horoscope-0) ![How 5 Women In Wellness Train For Long-Term Health](https://media.sheerluxe.com/Yk58ZE6U2PjMJdqpYyu_6JydRSM=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-email-120125-how-women-in-wellness-train-now-2.jpg?itok=nbGPztQA) [Fitness](/life/fitness) / 12 January 2026 [## How 5 Women In Wellness Train For Long-Term Health ](/life/fitness/how-5-women-in-wellness-train-for-long-term-health) ![What The Wellness Experts Never Fly Without](https://media.sheerluxe.com/-huB0z_clGROa-sOWg0Wfyx12gY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-080126-thumb-hero-wellness-travel-toolkit.jpg?itok=zZyuZLfA) [Fitness](/life/fitness) / 08 January 2026 [## What The Wellness Experts Never Fly Without ](/life/fitness/what-the-wellness-experts-never-fly-without) ![This Month’s Fitness Hot List 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